Archive for October, 2012


Monster Mash

October 31, 2012

The Transformers group of the Rowe After School Program made Monster Mash in celebration of Halloween. It is a smoothie that combined both fruits and vegetables. The recipe is easy, delicious, and nutrional.

1/2 Cup Pineapple Juice

3/4 Cup Pineapple Chunks

2 Cut up Pears

Big Handful of Spinach

Place ingredients in a blender and blend until smooth. Give it a try!